Work with me...
Whether managing a chronic condition, addressing prediabetes, or striving to feel your best, I’m here to guide you. My packages take a phased approach and focus on sustainable changes that integrate into your lifestyle, empowering you to take control of your health.
I am a Nutritional Therapist who specialises in Diabetes and Cardiometabolic Health, med at improving your overall well-being.
The journey step-by-step:
Pre-session preparation: Complete forms detailing your main health concerns, food habits, and medical history (current medications, medical tests etc.).
01
In-Depth Analysis: I analyse your data to identify key issues and areas of focus. This gives me a good idea about where you're at and the issues you're hoping to tackle.
02
Case taking & Goal Setting: In the Initial Session (which can be held online or in person at Dulwich Therapy Rooms) we deep dive into your medical history, symptoms, food and lifestyle habits. Next, we establish and agree achievable goals.
03
Nutrition & Lifestyle Plan:
Comprehensive, personalised plan bringing all of the information together (Food diary, medical tests, case-history based on Initial Session, personal circumstance and preferences)
04
05
Follow-Up Support: Nutrition plans with actionable steps and ongoing adjustments, email support where needed.
Packages & pricing
Health MOT Package
-
Initial Consultation (1hr 30min)
-
2 x Follow Up sessions (50mins)
Data analysis before every session, full Nutrition Plan after
£295 (Online)
£365 (In person)
T1D Package
-
Initial Consultation (1 hr 30mins)
-
3 x Follow up sessions (50mins)
Data analysis before every session, full Nutrition Plan after
£395 (Online)
£480 (In person)
For existing clients
-
Individual Follow Ups are priced at £85 (online) £105 (In person)
-
2 x Follow Up sessions £160 (online) £195 (In person)
-
3 x Follow Up sessions £235 (online) £285 (In person)